This is the general level of activity in your day-to-day life (not including specific exercise - you will log that separately)

Sedentary - e.g. desk job with little or no movement

Lightly active - e.g. desk job with some walking/standing

Moderately active - a lot of standing or walking e.g. retail or hospitality

Very active - physical job with standing, walking or lifting e.g. tradesperson

Extremely active - strenuous physical job e.g. labourer